“I believe that good counselling is based on a trusting relationship and collaborative, effective solutions”

Heidi has worked in the mental health field for several years supporting people at various ages and stages of development. Her work has focused on significant mental health and addictions issues with individuals, couples, and famlies.

More recently, Heidi has worked towards completion of her Master of Social Work degree with a specialized focus on postpartum mental health.

Heidi believes that mental health support is about preparing for life’s transitions by creating healthy coping strategies, improving relationships, and becoming more intune with our sense of identity and purpose in life.

Services Offered

Couples and Families

Counselling is provided to couples and families to address issues related to communication, bonding, and family organization.

Prenatal, Postpartum, and Parenting

Support is available to women and family members during the postpartum transition and beyond

Reasons to Seek Services

Addictions | Anxiety | Depression | Mood | Anger | Relationship issues | Divorce | Grief and loss | Trauma | Parenting | Self-definition | Challenging Child Behaviours | Prenatal Preparations | Sleep Issues | Trouble Letting Go | Goal Setting | Postpartum Distress |

Coping with Transitons | Negative Self-talk and Limiting Beliefs | Healthy Eating amd Weight Issues |

$145 Individual per session

$165 Couples and family sessions

15 minute first time consultations are completely free and

provide an opportinity to quickly assess if this is the right fit for you

Parents can expect to attend a portion of the first session with youth and children and may be asked to engage in additional sessions.

Parental consent from both parents is required.

Based in Sasaktoon, SK.

Flexible options available for phone, virtual, in-office, and home visit.